Apple Cider Vinegar Gummies, Are they Good for Digestion?
Benefits and Nutrition
Apple cider vinegar (ACV) is a multipurpose ingredient used for everything from cleaning to cooking. The wellness world has embraced ACV, promoting it as a natural remedy for many health conditions. Recently, ACV supplements — including apple cider vinegar gummies — have soared in popularity.
These gummies support digestion, immune function, promote weight loss, boost metabolism, “detox” your body, and regulate your blood sugar levels.
This article introduces apple cider vinegar gummies, exploring whether they could support your overall health and if they’re worth adding to your diet.
Apple cider vinegar gummies are dietary supplements that contain ACV concentrate and other ingredients like vitamins and fruit extracts.
ACV gummy supplements were created to deliver the “benefits” of ACV without the harsh taste of drinking pure ACV.
Apple cider vinegar contains a compound called acetic acid, which is produced during the fermentation process used to create ACV.
You can find a number of ACV gummy supplements available online or in local stores. Most ACV gummies contain a similar ingredient list. Most ACV gummy products contain ACV powder, B vitamins, fruit extracts from beets and pomegranates, natural flavors, pectin, and sugar. Still, formulations do vary from product to product.
For example, some ACV gummies contain only ACV with sweeteners and fillers while others contain ACV plus a whole host of vitamins, minerals, and fruit extracts.
Although some ACV gummies don’t disclose how much ACV is in the supplement, most gummies contain around 500 mg of ACV — often containing 5% acetic acid — per dose. Some supplements recommend taking multiple doses per day.
Here’s what’s in a serving (1 gummy) of cbdMD gummies, one of the most popular ACV supplements on the market (3):
Sugar: 4 grams
Apple cider vinegar powder: 500 mg
Organic beetroot: 80 mcg
Organic pomegranate: 80 mcg
Folic acid: 100% of the Daily Value (DV)
Vitamin B12: 100% of the DV
cbdMD gummies also contain Hemp Extract (Cannabidiol, Cannabigerol, Cannabinol), Folate (Folic Acid), Vitamin B12, Organic Apple Cider Vinegar Powder, Organic Beet Root Powder, Organic Pomegranate Juice Powder, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, and Vegetable Juice (Companies that produce ACV gummies claim that consuming these supplements can support your immune function, promote weight loss, and enhance your ability to regulate your blood sugar.
ACV gummies typically contain about 500 mg of ACV powder per serving — along with added vitamins, minerals, and fruit powders. They were created to deliver the “benefits” of ACV without the harsh taste of drinking pure ACV. For the Best Apple Cider Vinegar Gummies.
Are there benefits to taking apple cider vinegar gummies?
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.
Blood sugar and cholesterol
A review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar — though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks (4Trusted Source).
The study showed that the apple cider vinegar resulted in a 31% greater reduction in post-meal blood sugar compared with the control.
Benefits of other ingredients in ACV gummies
Any supposed health benefits of ACV gummies may come from the added vitamins and minerals in the supplement.For example, if you’re low in vitamin B12 and consume B12 in the form of ACV gummies, this may help increase your body’s B12 levels.
The same can be applied to the other vitamins and minerals that have been added to ACV gummies.
Some ACV gummies report that added fruit extracts provide significant antioxidant effects. Some studies show that taking beetroot and pomegranate juices — ingredients in many ACV gummies — help reduce markers of inflammation. gummies contain 40 mcg each of pomegranate and beetroot. CbdMD ACV gummies contain twice as much with 80mcg. This equates to 0.008 mg. The vitamin and mineral contents in ACV gummies may contain the right compounds to support your health.